Makeup and Skin Care

'Make up and skin care' is generally regarded as women's forte. Men seldom indulge in 'Make up and skin care'. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn't make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.

2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

4. Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.

5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.

8. Use a mild make up remover (instead of just washing it away).

9. Another important 'make up and skin care' procedure is the following golden rule: "Never sleep with your make up on"

10. While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.

Your guide to makeup tips and tricks.

Tania for ultimate-cosmetics.com . Do you want to get rid of puffy eyes? or need to tackle those ugly blackheads?

Millions Suffer from Rosacea!

Rosacea is a skin disease which can occur on the nose, cheeks, chin and forehead, and is characterized by redness and pimples. Rosacea does not necessarily happen regularly; the redness may come and go. People also call this disease "adult acne" as it has an appearance like acne. Rosacea can be embarrassing and annoying as it occurs mostly on the face, and as you know, ones face plays an important role in modern social life. Suffering from rosacea can discourage people and make them unconfident. Moreover, if the symptoms are not controlled promptly, the condition could get worse. After this point, even if it is treated later on, there may still be residual scarring.

Currently, millions of teenagers and adults suffer from rosacea(http://www.mitamins.com/disease/Rosacea.html). Many creams and anti-acne products are on the market to target this condition; the question is, do they really work or are they worth nothing? This is hard to answer in an absolute way. However, we do know from a number of studies that the root causes of rosacea stem from problems from within the body, not on the skin's surface.

Pay Attention to Your Daily Diet

Many specialists highlight nutrition as a key aspect in fighting rosacea(http://www.mitamins.com/disease/Rosacea.html), suggesting a healthy diet for those suffering from rosacea. The diet suggested for rosacea is based on plenty of research and studies of effectiveness.

# Eat a diet high in fibre. This would include such foods as seeds, nuts, plenty of fresh vegetables and whole grains including brown rice, millet, buckwheat, oats, amaranth, quinoa and spelt. Tofu is an excellent form of protein, and has cooling qualities.
# Eat processed food rather than raw food as processed food is easier to digest.
# Avoid stimulative foods such as hot drinks, spicy foods, alcohol, coffee and fried food.
# Avoid hot food and drinks - these can cause vascular dilation which can result in rosacea. It is best to avoid all hot foods and drinks until they have cooled to body temperature or cooler. If you want to drink coffee, tea, it is best to chill these first in a refrigerator.
# Drink plenty of water. Eight glasses of water everyday between meals and no drinks with your meals is helpful.

The above-mentioned tips on diet tips to counter-act against rosacea can improve most sufferers' condition. Still, most sufferers will need medical treatment for further clear-up. However, the right diet for rosacea can considerably decrease symptoms and improve the sufferer's quality of life.

Diet with Supplements Works Best!

Besides a healthy diet, extra mineral supplements like vitamins can also be effective against rosacea! Vitamin B12 is essential for cell replication, production and repair. Vitamin C may be important in the treatment of Rosacea(http://www.mitamins.com/disease/Rosacea.html) as it is required for formation of the connective tissue between skin cells. So if you are experiencing rosacea, why not give these a try? It may be a little difficult to adjust your diet, but it is really worth it. In addition, remember that adjustment of diet in addition to taking supplements works best!





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How to Deal With Sun-related Skin Problems

You might have heard that it is good to get out into the sun every so often because it is the best source of Vitamin D. Although this belief still holds true, it is important to know that the best (and only) time you can reap benefits from the sun's rays is from 7 to 9 in the morning. Moreover, an exposure of about 10 minutes is just what you need.

Prolonged exposure to the rays of the sun actually damages your skin. People who do not use sunscreen are prone to wrinkles, skin discoloration, age spots and other skin blemishes. What's more, overexposure may also cause melanoma or skin cancer, which can lead to death. According to figures, one person dies everyday in the United States because of melanoma.

Here are smart ideas to minimize your risk for getting sun exposure-related problems:

Know When To Hide From The Sun

Although the general rule is to stay out of the sun from 10 am to 3 pm, there are situations when you need to be extra careful. For example, people who just had a skin peel or laser treatment should by no means expose their face, body or whatever area they had their treatment on. These procedures usually scrape off the top layer of the skin, leaving it vulnerable to burning and being damaged. This is also true if you use self-microdermabrasion or self-peel treatments. Be sure not to bask under the sun for a week after your treatment.

Put An End To The Healthy Tan Concept

Your dermatologist will surely tell you that there is no such thing as a healthy tan. Being exposed to harmful rays will surely cause some damage, whether you get tanned or not. Thus, it would be best to stay out of the sun or use protection at all times. If you are tired of your pale skin, you can always try self-tanning sprays and lotions.

Be Informed When It Comes To Using Sun Protection

It is important to understand that skin cancer and premature aging can affect both men and women. Thus, both sexes should splurge on sun protection every time they step out of the house. Another important thing to remember is to use sunscreen that protects you from both UVA and UVB. Studies have shown that UVA is the primary cause of premature skin aging and that it sometimes can penetrate car windows. So even if you are safely inside your car, you still need to apply sunscreen.

If you are using sunscreen, you need to apply it at least 20 minutes before going out. It usually takes a few minutes for this product to get absorbed by the skin. This will not give you protection if you expose yourself to the sun immediately after applying. However, if you are using sun block, you don't have to worry because its effect is immediate.

Furthermore, if you are running or doing activities that make you sweat a lot, it would be wise to put on protection every hour on the hour. Although these products are labeled as waterproof, some of them are washed off after being exposed to sweat and water for long periods. Be on the safe side; apply sun protection often especially if you know you will be wet.

Use Sun Protecting Accessories

If you are out on a beach or walking in the park, be sure to wear sunglasses, hats or caps. These items will give you added protection from the sun. It would even be advisable to wear clothes that have built-in protection. Remember, you can also have skin problems in other parts of your body.

Use Creams To Repair The Damage

In order to reverse or prevent the exacerbation of your skin problems caused by sun exposure, you have to use facial creams and moisturizers. These products are important in reducing wrinkles, age spots, freckles and other skin problems. One face and neck moisturizing cream that can help repair the damage caused by skin aging is Dermaxin. For more details about this wonderful product, log on to http://www.dermaxin.com/.




About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.