Discover How to Stimulate Collagen and Elastin Production in the Body

Let's face it. The question of how to stimulate collagen and elastin production in the body has been around for as long as scientists have known about these proteins. They make up the elastic fibers that are responsible for the skin's firmness, the strength of the tendons and the flexibility of the joints. Unraveling the answer to this question has been the life's work of some scientists. Here's a brief look at the subject.

Since they are proteins, it is obviously important for people to get enough protein in their diet. Recommended daily intakes depend on a person's weight. Most sources recommend .5 grams for every pound of body weight, although body builders recommend twice that amount; one gram per pound.

If a person is trying to lose weight, they would need to adjust down, as time went by. But, the only concern about getting too much protein in the diet is that it would increase the caloric intake, causing unwanted weight gain or would cause a person to leave out other important nutrients. A good multi-nutritional supplement is the best way to avoid a nutrient deficit.

So, getting enough protein is the first step of how to stimulate collagen and elastin production in the body. The second step is to insure that you have adequate vitamin C intake. Vitamin C is a necessary co-factor for collagen production. If intake is inadequate, the elastic fibers will be weaker. Recommended intakes for vitamin C vary greatly. There is no known level of toxicity, but at high intakes, it can cause diarrhea. It you develop that problem, you need to cut back.

When it comes to the skin, many studies have looked at how to stimulate collagen and elastin production in the body in order to improve the skin's firmness and reduce wrinkles. One study showed that applying a cream containing avocado extract increased the amount of pro-collagen present in the skin. Pro-collagen molecules are the forerunners of elastic fibers.

Creams containing collagen, elastin or both have been proven ineffective for how to stimulate collagen and elastin production in the body. On the other hand, creams containing the protein keratin have been proven effective, as long as it is the "active" form of keratin.

Keratin makes up over 90% of the cells in the epidermis. But, it is a hard protein and efforts to make it soluble have rendered the protein inactive, making it unavailable for use by the skin's cells. Only one company (KERATEC) has developed processes that soften keratin, without rendering it inactive. During testing, researchers saw that using the cream caused a 40% improvement in the skin's firmness over the course of 18 days.

Make no mistake about it. For other purposes, research indicates that protein supplementation or increased nutrient intake may be beneficial. Certain exercises are helpful, as well. But if you are wondering how to stimulate collagen and elastin production in the body, because you want to look as young as you feel, you need to look for Functional Keratin. There's no doubt about it.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.


Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Coconut Milk as Natural Skin Care

Coconut milk is fast becoming a natural skin care ingredient. It has a very high fat content and is also very high in natural fatty acids. Fatty acids are natural antiseptic that gently deep cleans impurities perfect even for ultra sensitive skin. It has been confirmed by skincare experts that topical use of coconut milk can help cure some skin conditions.

Coconut milk, when used with cleansers can take away dirt and oil from the skin. It creates a clean, soft, and smooth complexion. Coconut milk salt scrubs gently exfoliate the top skin layer while leaving the next layer smooth and supple.

Natural skin care products that are organically made contain no chemicals like artificial scents, colors, and even preservatives. They key is to read the labels of the products you are buying. It also helps you to check what other benefits you can get from the product. There are some coconut milk cleansers that have anti-bacterial ingredients that are good for your skin. But generally, coconut milk will help to moisturize and soften the skin. To ensure top quality ingredients and results, make sure the product uses real coconut milk, not an artificial substitute.

When buying a coconut milk cosmetic, make sure what is written on the label is “organic coconut milk”, and not the “light” or “diluted” version. The diluted type has less lauric acid. Lauric acid is converted into monolaurin by the body. This is a natural health aid. Mixing coconut milk with other chemicals make it less effective, if any, skincare value.

Coconut milk has higher values of antioxidants – phenolic antioxidants, as compared to coconut oils. One reason for this is the fact that organic coconut growers plant coconut in soils rich in nutritional value. It makes your skin respond to the product making it more effective than diluted or chemically enhanced products. It is a fact that if you have sensitive skin, coconut milk is the suitable natural skin care product for you.
Eminence Organics is a renowned producer of organic or natural skin care products. You may visit the site at http://www.eminenceorganics.com.au

Discover Olive Oil Facial Cleansers

A man with Popeye-like muscles might enjoy displaying his muscles to others. He might thus venture shirtless on to the beach, and he might get a great tan. He would also dry his skin. Olive oil facial cleansers give both men and women a way to treat dry, dehydrated skin. Application to the skin of an olive oil facial cleanser dissolves dirt that has settled onto facial skin. An effective cleanser also does a decent job of removing make-up from the face.

Some cleansers damage endothelial cells, as they clear-away dirt from pores of the skin. Gentle cleansers have no ability to abrade the surface of the face. The foam available to the user of an olive oil facial cleanser acts like a cushion on the skin. It helps the face to become smooth and soft.

Some people enjoy just smelling the refreshing odor of the cleanser that has been made with olive oil. It often seems like something so refreshing should certainly refresh the skin. Still, the skin needs more than mere refreshment. The skin needs to receive regular and proper nourishment. In the absence of such nourishment, the skin changes; it begins to age.

Aging skin looses the ability to make collagen and elastin. Those two proteins give the skin its natural firmness. When skin fails to make an adequate amount of collagen and elastin, then skin begins to wrinkle and sag.

Remember too, that the body looses hundreds of skin cells every day. Those old cells are replaced with new cells. Without the proper nourishment, the skin can not make new cells. By examining the biochemistry of the skin, one can appreciate e the reason for nourishing the body's outermost organ.

Minerals such as zinc and copper play a role in certain enzymatic reactions. Those reactions give cells a way to carry-out needed repairs. Skin cells need to be supplied with zinc and copper. The skin also needs certain vitamins. They help the skin deal with stress. They enable skin cells to produce energy.

Now when a person with dry skin refreshes that skin using an olive oil facial cleanser, he or she does not nourish those all-important endothelial cells. He or she fails to stimulate production of collagen and elastin by those same cells. That fact underlines the reason that good skin care should not begin and end with a refreshing cleansing.

No one likes to have dry skin. Still, even the most refreshing olive oil facial cleansers can not give skin cells the ability to function as they should. Healthy skin carries-out essential biochemical reactions. Truly effective skin care products help the outermost organ of the body to function in the way that nature intended. Truly effective products allow the face to retain a well-toned and youthful appearance.

How does one find such products? A wise consumer takes the time to study the information posted on the Internet. A knowledgeable consumer makes use of what he or she has learned. Such a consumer studies the exact ingredients in any product that he or she plans to apply to the skin. In that way, the wise consumer manages to nourish his or her skin on a regular basis.

Laurel is a dedicated researcher of skin care health and products. She shares her research on her website http://www.beautiful-skin-site.com. If you have unwanted wrinkles, fine lines and damaged skin, visit now to learn about the skin care line Laurel personally recommends.


Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
http://www.beautiful-skin-site.com

Age Spot Lotions - Which One Is Safe And Works?

Are you frustrated with trying all those age spot lotions just to find out that they don't solve your skin care problem? A very common and embarrassing problem many of us have are those ugly flat brown spots on our face, hands and arms.

You may wonder where they come from and if there's a lotion or cream available on the market that removes them...not to worry, I'll answer both for you.

What Causes Age Spots

Two things, age and excessive exposure to the sun. The top layers of the skin between the dermis and the epidermis is where our skin can form collections of skin pigment. And as we age, our skin cells are less able to regenerate thus forming visible spots on our skin. As for the sun, because of the sun's UV rays pigment producing cells in the skin are activated and produce more melanin.

Now you might want to know the difference between age spots and the type of skin cancer called melanoma. Both look similar, however, if an age spot grows or changes pay close attention because it might be necessary talk to your doctor.

Age Spot Lotions

There are various skin lightening creams and lotions available on the market, so when you look for a safe cream that works to remove your age spots be careful which cream you will be using. Read the labels carefully and make sure the cream you will be purchasing contains ingredients that won't harm your sensitive skin and are effective and natural.

Ingredients to look for in your age spot lotions would be:

• Extrapone Nutgrass Root -- a natural, effective ingredient that has the ability to inhibit the formation of the skin pigment melanin to gently reduce age spots. It also has anti-aging properties for the skin and improves the texture to give your skin a younger, healthier, smoother look...without any harmful side effects.

• Natural Vitamin E -- this natural vitamin E is a powerful antioxidant that has been (in many scientific studies) shown to reverse the effects of aging and help prevent the appearance of age spots!

• Maracuja -- is a special passion fruit extract which works as a natural emollient because it's very close to the structure of human skin. It is rich in linolenic acid (an essential fatty acid) which helps nourish and revitalize your skin.

These are just a few of the ingredients I've found in the best natural whitening cream amongst the many age spot lotions I have researched that I have no hesitation in recommending it.

Make no mistake about it, this high quality natural whitening cream does not contain any harsh chemicals just healthy, natural and effective ingredients that work and are safe to apply on your skin! Visit my website today and learn more about these incredible ingredients that help remove age spots.



Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com